Expert Support
Available 24/7
Available 24/7
Did you know, nature helps us feel more relaxed and calm?
In a world, where we have become digitally mature but are beginning to lack mental peace, seeing the colour green can help rejuvenate the mind and body. Green evokes feelings of restfulness and harmony creating a sense of comfort amidst the very chaos that we deal with almost every day.
Oxygen is one of the reasons, but more than this, greenery has an aesthetic value that is both inspirational and impactful, leaving an imprint on our mind, body, and soul. 
Have you ever realised how a short walk in the park refreshes the mind and body? Working with greenery around helps us become mentally calm, relaxed, and helps achieve tranquillity.
People Prefer Green Spaces
As per a study done in the Netherlands, people prefer neighbourhoods that are closer to green spaces. Living in urban areas, we face a battle between quality and quantity; the residents will choose quality because it leads to their well-being and satisfaction.
The combination of green space, social interaction, and adequate natural lighting is the most effective in improving an individual’s mental wellbeing.
Will you go to a park that does not have proper lighting and not another soul in the vicinity?
No! So, we need to combine the greenery with people, meetings, and other types of aspects which makes us feel safe and protected.
Greenery is a Restorative Environment
Back in 2001, Rachel Kaplan studied the impact of working around greenery after shifting her office. The new view was of the treetop where the birds and squirrels were playing all day long. This simple experience led to the beginning of a new study and a new concept called Restorative Environment was introduced.
In simple terms, the restorative environment leads to the rejuvenation of the mental repositories that have been earlier depleted due to the work pressure. It helps increase the attention span, mindfulness, and reduces stress.
All of these factors further contribute to working in a soothing environment and helps maintain a sound mind and physical wellbeing.
Green Spaces have Multiple Benefits
The benefit of green cover on your mental health includes:
- It helps in improving the mood
- It assuages the feeling of stress and anxiety
- It helps boost confidence and self-esteem
Nature or green cover impacts you with five significant aspects. It Provides, Builds, Heals, Cleanses, and Improves.
In terms of provisioning, if you are in your backyard amongst the green cover with an ample amount of sunshine, this can help relieve fatigue and boost our energy levels.
Especially for those who have to work on the computer for long hours, getting out in nature helps with computer vision syndrome. You can jog, walk, exercise, or cycle. All of these lead to an improvement in your physical and mental fitness.
Source: Nurserylive
This implies that being relaxed, calm, and maintaining your cool is directly impacted by the greenery. Sometimes all you need is fresh air to reduce stress so that you can focus on the important things in life.
John Burroughs has expressed his liking towards nature with this perfect statement. “I go to nature to be soothed and healed, and to have my senses put in order.”
Plus, the fact that when you are in the abode of nature, you are happier from within. As per several psychological studies, the colour green has a calming effect on the mind. So, the intensity of staying calm increases with your exposure to green.
There is no doubt in believing that staying near greenery has a healing effect and has a therapeutic essence. All you need to do is stay connected to the natural environment and bask in its freshness. At the end of the day, you will be relatively more relaxed, calm, and more in control of your senses.
Nurserylive has numerous related blogs as well as products to cater to the interest of all gardening enthusiasts. Check out our website to know more about our offerings!
Best Sellers
-
Save up to 15%
Original price ₹ 199Original price ₹ 199Original price ₹ 199₹ 169₹ 169Current price ₹ 169Peace Lily, Spathiphyllum - Plant
DescriptionPeace Lily Plant is a very popular and very rare indoor flowering houseplant. It is also an excellent air purifier plant.What makes it s...
View full detailsOriginal price ₹ 199Original price ₹ 199Original price ₹ 199₹ 169₹ 169Current price ₹ 169Save up to 15% -
Save 20%
Original price ₹ 374Original price ₹ 374Original price ₹ 374Current price ₹ 299₹ 299Current price ₹ 299Jasminum sambac, Mogra, Arabian Jasmine - Plant
DescriptionFlowers make intimate connections they increase our connectivity with family and friends. Mogra plant is famously known as Jasmine flowe...
View full detailsOriginal price ₹ 374Original price ₹ 374Original price ₹ 374Current price ₹ 299₹ 299Current price ₹ 299Save 20% -
Save 14%
Original price ₹ 417Original price ₹ 417Original price ₹ 417Current price ₹ 359₹ 359Current price ₹ 359Parijat Tree, Parijatak, Night Flowering Jasmine - Plant
DescriptionHave you ever stumbled upon a tree that made you stop and stare?A tree that seemed to possess a beauty so rare that it made you question...
View full detailsOriginal price ₹ 417Original price ₹ 417Original price ₹ 417Current price ₹ 359₹ 359Current price ₹ 359Save 14% -
Save 14%
Original price ₹ 348Original price ₹ 348Original price ₹ 348Current price ₹ 299₹ 299Current price ₹ 299Miniature Rose, Button Rose (Any Color) - Plant
DescriptionButton Rose is a perennial flowering shrub plant. Roses are best ornamental plants.What makes it special: One of the best flowering plan...
View full detailsOriginal price ₹ 348Original price ₹ 348Original price ₹ 348Current price ₹ 299₹ 299Current price ₹ 299Save 14% -
Save 20%
Original price ₹ 374Original price ₹ 374Original price ₹ 374Current price ₹ 299₹ 299Current price ₹ 299Damascus Rose, Scented Rose (Any Color) - Plant
DescriptionDamascus roses are known for its distinct fragrance. Enjoy the real and oldest scent of rose. The Damascus rose is a deciduous shrub gr...
View full detailsOriginal price ₹ 374Original price ₹ 374Original price ₹ 374Current price ₹ 299₹ 299Current price ₹ 299Save 20% -
Save 14%
Original price ₹ 348Original price ₹ 348Original price ₹ 348Current price ₹ 299₹ 299Current price ₹ 299Raat Ki Rani, Raat Rani, Night Blooming Jasmine - Plant
DescriptionFlowers are the best and liveliest source of the good smell So, if you are thinking of growing flowering plants in your garden then you ...
View full detailsOriginal price ₹ 348Original price ₹ 348Original price ₹ 348Current price ₹ 299₹ 299Current price ₹ 299Save 14% -
Save 45%
Original price ₹ 1,014Original price ₹ 1,014Original price ₹ 1,014Current price ₹ 559₹ 559Current price ₹ 559Top 4 Die Hard Succulents Pack
Description Pack of 4 succulents that are very easy to care for. A perfect pack to start growing plants worry-free. About You get 4 succulent plant...
View full detailsOriginal price ₹ 1,014Original price ₹ 1,014Original price ₹ 1,014Current price ₹ 559₹ 559Current price ₹ 559Save 45% -
View all Collection
Save 50% with Packs
-
Save 45%
Original price ₹ 1,014Original price ₹ 1,014Original price ₹ 1,014Current price ₹ 559₹ 559Current price ₹ 559
Top 4 Die Hard Succulents Pack
Description Pack of 4 succulents that are very easy to care for. A perfect pack to start growing plants worry-free. About You get 4 succulent plant...
View full detailsOriginal price ₹ 1,014Original price ₹ 1,014Original price ₹ 1,014Current price ₹ 559₹ 559Current price ₹ 559Save 45% -
Save 12%
Original price ₹ 1,655Original price ₹ 1,655Original price ₹ 1,655Current price ₹ 1,459₹ 1,459Current price ₹ 1,4595 Best Fragrant Plants
DescriptionAromatic plants bring into a room or house an often overlooked benefit. These plants have a pleasant scent.About You plant a hope when ...
View full detailsOriginal price ₹ 1,655Original price ₹ 1,655Original price ₹ 1,655Current price ₹ 1,459₹ 1,459Current price ₹ 1,459Save 12% -
Save up to 50%
Original price ₹ 829Original price ₹ 829Original price ₹ 829₹ 499₹ 499Current price ₹ 499Mini Succulent Garden Pack
DescriptionIf you long for indoor greenery but have not succeeded with houseplants, consider these beautiful succulents. A perfect pack to start gr...
View full detailsOriginal price ₹ 829Original price ₹ 829Original price ₹ 829₹ 499₹ 499Current price ₹ 499Save up to 50% -
Save 21%
Original price ₹ 1,470Original price ₹ 1,470Original price ₹ 1,470Current price ₹ 1,159₹ 1,159Current price ₹ 1,1595 Best Indoor Plants Pack
DescriptionThis plants pack contains amazing 5 houseplants + 5 Pots. Surround your home with these best pollution killer plants for a clean and hea...
View full detailsOriginal price ₹ 1,470Original price ₹ 1,470Original price ₹ 1,470Current price ₹ 1,159₹ 1,159Current price ₹ 1,159Save 21% -
Save 20%
Original price ₹ 1,620Original price ₹ 1,620Original price ₹ 1,620Current price ₹ 1,299₹ 1,299Current price ₹ 1,299Top 5 air purifier and oxygen enriching plant pack
DescriptionIf you or anyone from your family wants to breathe fresh air, cleaner air in their homes, this 5 plants pack purify the air around and r...
View full detailsOriginal price ₹ 1,620Original price ₹ 1,620Original price ₹ 1,620Current price ₹ 1,299₹ 1,299Current price ₹ 1,299Save 20% -
Save 40%
Original price ₹ 998Original price ₹ 998Original price ₹ 998Current price ₹ 599₹ 599Current price ₹ 599Set of 2 Bonsai Looking Grafted Adeniums
DescriptionSet of 2 Bonsai Looking Grafted Adenium PlantsAbout You get 2 Bonsai looking hardy grafted Adenium plants in a single pack.Plants are k...
View full detailsOriginal price ₹ 998Original price ₹ 998Original price ₹ 998Current price ₹ 599₹ 599Current price ₹ 599Save 40% -
Save 22%
Original price ₹ 897Original price ₹ 897Original price ₹ 897Current price ₹ 699₹ 699Current price ₹ 699Pack of 3 Good Luck Jade Plants in Ceramic Pots
DescriptionThe Jade plant is an extremely popular succulent houseplant with fleshy leaves. According to popular belief, these plants will bring goo...
View full detailsOriginal price ₹ 897Original price ₹ 897Original price ₹ 897Current price ₹ 699₹ 699Current price ₹ 699Save 22% -
View all Collection
Comments
Leave a comment