Top 10 plants for bedroom
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About Top 10 plants for bedroom
Our bedrooms are meant to be our havens, but the chemicals within disrupt this peaceful zone where we go to recharge our batteries. There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just minutes after you finally manage to nod off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life.
Formaldehyde from carpet backing and insulation, benzene from paints or solvents, and trichloroethylene from the dry cleaning hanging in our closets pollute our air, reducing the quality of sleep we need to be productive.
A beautiful solution to these air quality issues in the bedroom is the addition of live houseplants. Studies show that the leaves and roots of plants take up pollutants and store them in their tissues.
Whether your home is flooded with natural light or relies on lamps and scones for illumination, there is a houseplant that can thrive in your bedroom, freshening it for sounder sleep.
With stress and anxiety causing half of all insomnia issues, it’s a good idea to fill your home and bedroom with a variety of plants that have a calming effect. After all, studies clearly show that spending time in nature reduces stress levels, so why not simply bring nature indoors?
In addition, poor air quality from pollution, odors and molds can impact our breathing, thus making a good night’s sleep seem next to impossible. The good news is there are a variety of plants that can purify the air while you sleep – in fact NASA did a whole study on it!
So lets start live with full of Joy with plants. Here are the most beautiful Top 10 plants for Bedroom to help you sleep better, based on their calming and cleansing effects
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