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Ashwagandha Powder - 250 g

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Original price ₹ 399
Original price ₹ 399
Original price ₹ 399
Current price ₹ 299
₹ 299
Current price ₹ 299

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Ashwagandha Powder is a versatile herbal supplement derived from the roots of the Ashwagandha plant, known scientifically as Withania somnifera. Revered for over 3,000 years in Ayurveda, the traditional Indian system of medicine, Ashwagandha, also termed as 'Indian Ginseng' or 'Winter Cherry', is an adaptogen known for its stress-relieving properties. The powder form allows for flexible incorporation into daily dietary routines, aiding in stress management, energy boost, cognitive enhancement, and overall well-being.

Common Name

The common names for this supplement include Ashwagandha, Indian Ginseng, and Winter Cherry.


  • Ashwagandha is a small shrub, indigenous to India, the Middle East, and parts of Africa.
  • It belongs to the Solanaceae or Nightshade family, which also includes prominent plants like tomatoes and potatoes.
  • The plant has a significant place in Ayurvedic medicine for over 3000 yeaà ¢Ã¢â‚¬Å¡ ¹


  • Stress Relief: As an adaptogen, Ashwagandha helps the body manage and adapt to stress.
  • Cognitive Enhancement: It is used for improving memory, cognition, and alleviating symptoms of anxiety and depression.
  • Energy Booster: Ashwagandha is also popular as a supplement for boosting stamina, endurance, and overall energy levels.


  • Reduced Stress and Anxiety: Ashwagandha can lower cortisol levels and combat symptoms of stress and anxiety.
  • Enhanced Cognitive Function: Regular intake can enhance brain function, improve memory, and concentration.
  • Improved Strength and Stamina: It helps in boosting stamina and increasing muscle strength.

How to Use

Ashwagandha powder can be consumed by mixing it with water, milk, or any other beverage. It can also be blended into smoothies or incorporated into foods.


The typical recommended dosage of Ashwagandha powder is 1/2 to 1 teaspoon per day. However, one should always adhere to the dosage instructions on the product packaging or consult with a healthcare provider.


While Ashwagandha is considered safe for most people when taken as recommended, pregnant or breastfeeding women, individuals with autoimmune diseases, and those on medication for thyroid disorders should consult their healthcare provider before use.


Ashwagandha has been an integral part of Ayurvedic medicine, where it is cherished as a rejuvenative herb.


The term 'Ashwagandha' is Sanskrit, where 'Ashva' means 'horse', and 'Gandha' means 'smell', indicative of the fresh root's strong horse-like odor.


Ashwagandha is abundant in several beneficial compounds including alkaloids, steroidal lactones (withanolides and sitoindosides), saponins, and glycosides.


A simple way to consume Ashwagandha powder is through an Ashwagandha Smoothie:


  • 1 banana
  • 1/2 teaspoon of Ashwagandha Powder
  • 1 cup of milk (any variety)
  • A small amount of honey or sweetener of choice (optional)


  1. Blend the banana, Ashwagandha Powder, and milk until smooth.
  2. Add sweetener to taste, if desired.
  3. Pour into a glass and enjoy.

Ashwagandha Powder benefits

Ashwagandha Powder has been shown to improve fertility by enhancing sperm quality, increasing testosterone levels, and reducing oxidative stress, making it an effective natural treatment for male and female infertility.

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What is Ashwagandha Powder?

Ashwagandha Powder is a powdered form of the Ashwagandha plant's roots and leaves. It is a popular Ayurvedic remedy known for its potential benefits for stress reduction, energy, and overall well-being.

Are there any side effects of Ashwagandha Powder?

Ashwagandha Powder is generally safe to consume when taken in recommended doses. However, some people may experience side effects such as nausea, diarrhea, or headaches.

How should I take Ashwagandha Powder?

Ashwagandha Powder should be taken as per the recommended dosage on the label or as advised by a healthcare professional. It is usually taken with water or milk.

How do Ashwagandha Powder help with stress reduction?

Ashwagandha Powder may help reduce stress and anxiety by regulating the cortisol levels in the body. It may also improve sleep quality and promote relaxation.

Can Ashwagandha Powder help with weight loss?

Ashwagandha Powder may help promote weight loss by suppressing appetite and reducing body fat. However, more research is needed to support this claim.

How do Ashwagandha Powder help with energy and stamina?

Ashwagandha Powder may help increase energy and stamina by improving oxygenation of cells and reducing fatigue.

Can Ashwagandha Powder be used by both men and women?

Yes, Ashwagandha Powder can be used by both men and women to support stress reduction, energy, and overall well-being.

Are there any precautions to take when using Ashwagandha Powder?

It is important to consult with a healthcare professional before taking Ashwagandha Powder, especially if you are pregnant, nursing, or have any underlying health conditions.

Are there any drug interactions with Ashwagandha Powder?

Ashwagandha Powder may interact with certain medications, including sedatives and thyroid hormone medications. It is important to consult with a healthcare professional before taking Ashwagandha Powder if you are taking any medications.

Where can I buy Ashwagandha Powder in India?

Ashwagandha Powder can be purchased online from various retailers, including the Nurserylive website. It is important to choose a reputable and trustworthy seller to ensure the quality of the product.

Customer Reviews

Based on 30 reviews
Renuka Joshi
Fantastic natural supplement

Boosts energy and helps to reduce stress.

Meena Ranganathan
Great value for the price

100% pure and natural, no fillers.

Saurabh Verma
Highly recommended

Easy to swallow and digest.

Suresh Patel
Trustworthy seller

The product was as described, no issues.

Bhavana Sharma
Sustainable and eco-friendly

I appreciate that Nurserylive's products are sustainable and eco-friendly

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