
Ashwagandha Powder - 250 g
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- Country of origin: India
(MRP Inclusive of all taxes)
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1 | 19997 |
Ashwagandha Powder is a versatile herbal supplement derived from the roots of the Ashwagandha plant, known scientifically as Withania somnifera. Revered for over 3,000 years in Ayurveda, the traditional Indian system of medicine, Ashwagandha, also termed as 'Indian Ginseng' or 'Winter Cherry', is an adaptogen known for its stress-relieving properties. The powder form allows for flexible incorporation into daily dietary routines, aiding in stress management, energy boost, cognitive enhancement, and overall well-being.
The common names for this supplement include Ashwagandha, Indian Ginseng, and Winter Cherry.
Ashwagandha powder can be consumed by mixing it with water, milk, or any other beverage. It can also be blended into smoothies or incorporated into foods.
The typical recommended dosage of Ashwagandha powder is 1/2 to 1 teaspoon per day. However, one should always adhere to the dosage instructions on the product packaging or consult with a healthcare provider.
While Ashwagandha is considered safe for most people when taken as recommended, pregnant or breastfeeding women, individuals with autoimmune diseases, and those on medication for thyroid disorders should consult their healthcare provider before use.
Ashwagandha has been an integral part of Ayurvedic medicine, where it is cherished as a rejuvenative herb.
The term 'Ashwagandha' is Sanskrit, where 'Ashva' means 'horse', and 'Gandha' means 'smell', indicative of the fresh root's strong horse-like odor.
Ashwagandha is abundant in several beneficial compounds including alkaloids, steroidal lactones (withanolides and sitoindosides), saponins, and glycosides.
A simple way to consume Ashwagandha powder is through an Ashwagandha Smoothie:
Ingredients:
Directions:
Ashwagandha Powder has been shown to improve fertility by enhancing sperm quality, increasing testosterone levels, and reducing oxidative stress, making it an effective natural treatment for male and female infertility.
Ashwagandha Powder is a powdered form of the Ashwagandha plant's roots and leaves. It is a popular Ayurvedic remedy known for its potential benefits for stress reduction, energy, and overall well-being.
Ashwagandha Powder is generally safe to consume when taken in recommended doses. However, some people may experience side effects such as nausea, diarrhea, or headaches.
Ashwagandha Powder should be taken as per the recommended dosage on the label or as advised by a healthcare professional. It is usually taken with water or milk.
Ashwagandha Powder may help reduce stress and anxiety by regulating the cortisol levels in the body. It may also improve sleep quality and promote relaxation.
Ashwagandha Powder may help promote weight loss by suppressing appetite and reducing body fat. However, more research is needed to support this claim.
Ashwagandha Powder may help increase energy and stamina by improving oxygenation of cells and reducing fatigue.
Yes, Ashwagandha Powder can be used by both men and women to support stress reduction, energy, and overall well-being.
It is important to consult with a healthcare professional before taking Ashwagandha Powder, especially if you are pregnant, nursing, or have any underlying health conditions.
Ashwagandha Powder may interact with certain medications, including sedatives and thyroid hormone medications. It is important to consult with a healthcare professional before taking Ashwagandha Powder if you are taking any medications.
Ashwagandha Powder can be purchased online from various retailers, including the Nurserylive website. It is important to choose a reputable and trustworthy seller to ensure the quality of the product.