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Amla Powder - 150 g

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Original price ₹ 249
Original price ₹ 249
Original price ₹ 249
Current price ₹ 239
₹ 239
Current price ₹ 239

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Description

Amla Powder, also known as Indian Gooseberry Powder, is a popular herbal supplement derived from the fruit of the Amla tree, scientifically known as Phyllanthus emblica. It is highly regarded in Ayurveda, the ancient Indian system of medicine, for its numerous health benefits. Amla Powder is known for its rich vitamin C content and is used as a dietary supplement to support overall health and well-being.

Common Name:

Amla Powder is commonly known as "Amla" or "Indian Gooseberry Powder."

Facts:

  • Amla is a small, greenish-yellow fruit native to India and other Southeast Asian countries.
  • It has been used in Ayurvedic medicine for thousands of yeaâ‚ ¹
  • Amla is known for its high vitamin C content, which is higher than that of oranges.
  • It is also a rich source of antioxidants, minerals, and phytochemicals.

Uses:

  • Amla Powder is used as a dietary supplement to provide a concentrated dose of nutrients.
  • It is often consumed orally or used topically in various forms.

Benefits:

  • Antioxidant properties: Amla Powder is rich in antioxidants that help protect the body against free radicals and oxidative stress.
  • Immune system support: The high vitamin C content of Amla Powder may support a healthy immune system.
  • Healthy hair and skin: Amla Powder is believed to promote hair growth, improve skin health, and enhance the natural glow of the skin.
  • Digestive health: Amla Powder is known to have digestive benefits and may aid in digestion and detoxification.

How to Use:

Amla Powder can be consumed by mixing it with water, adding it to juices or smoothies, or incorporating it into various recipes. It is important to follow the instructions on the product packaging or consult a healthcare professional for personalized usage recommendations.

Dosage:

The recommended dosage of Amla Powder may vary depending on factors such as age, health condition, and individual needs. It is advisable to start with a small dosage and gradually increase as tolerated. Consulting a healthcare professional can provide personalized guidance on dosage.

Precautions:

  • Amla Powder is generally safe for most individuals when consumed in moderation.
  • However, it is advisable to consult a healthcare professional before using Amla Powder, especially if you have any underlying health conditions or are taking medications.
  • Individuals with a known allergy to Amla or other fruits should exercise caution and avoid its use.

History:

Amla has a long history of use in Ayurvedic medicine and has been revered for its health benefits for thousands of yeaâ‚ ¹

Etymology:

The name "Amla" is derived from the Sanskrit word "Amalaki," which means "sour."

Phytochemistry:

  • Amla Powder contains a wide range of nutrients, including vitamin C, antioxidants (such as polyphenols and flavonoids), minerals (such as calcium and iron), and dietary fibeâ‚ ¹

Recipe:

Here's a simple recipe to enjoy the benefits of Amla:

Amla Drink:

  • Ingredients:
    • 1 teaspoon Amla Powder
    • 1 glass of water
    • 1 teaspoon honey or a natural sweetener of your choice (optional)
  • Instructions:
    1. Add Amla Powder to a glass of water.
    2. If desired, add honey or a natural sweetener to enhance the taste.
    3. Stir well until the powder is dissolved.
    4. Enjoy the Amla drink.

Amla Powder benefits

Amla powder is a rich source of antioxidants and may help boost immunity, improve digestion, and promote heart health. It may also help improve skin and hair health.

Amla Powder dosage

The appropriate dosage of Amla powder may vary depending on the individual's needs and health conditions. Always consult with a healthcare professional before taking any supplements.

Amla Powder side effects

While Amla powder is generally safe for most people, some may experience side effects such as upset stomach, diarrhea, and nausea. Always consult with a healthcare professional before taking any supplements.

Amla Powder for hair

Amla powder may help promote hair growth and reduce hair loss by providing essential nutrients to the scalp. It may also improve the overall health and appearance of hair.

Amla Powder for skin

Amla powder may help improve skin health by reducing inflammation and oxidative stress. It may also promote collagen production and improve skin elasticity and texture.

Amla Powder for digestion

Amla powder may help improve digestion and relieve symptoms of indigestion and bloating. It may also help regulate bowel movements and improve nutrient absorption.

Amla Powder for diabetes

Amla powder may help regulate blood sugar levels and improve insulin sensitivity in people with diabetes. It may also help reduce the risk of complications associated with diabetes.

Amla Powder for weight loss

Amla powder may help promote weight loss by suppressing appetite and reducing body fat. It may also improve metabolic function and promote energy expenditure.

Amla Powder for immunity

Amla powder may help boost immunity and protect the body against infections and diseases. It may also help reduce inflammation and promote healing.

Amla Powder for heart health

Amla powder may help improve cardiovascular health by reducing cholesterol levels and improving blood vessel function. It may also help reduce the risk of heart disease.

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FAQ

What is Amla Powder and What are its health benefits?

Amla Powder is a herbal extract made from the fruit of the Indian Gooseberry plant. It contains high levels of vitamin C, antioxidants, and other beneficial nutrients. Amla powder promotes healthy digestion, boosts the immune system, and improves hair and skin health.

How to use Amla Powder?

Amla Powder can be consumed by mixing with water, milk or honey. It is also used as an ingredient in various recipes. For hair, it can be mixed with an oil and used as hair mask. Amla Powder can also be applied directly on skin as a face mask.

Is Amla Powder organic?

Yes, Nurserylive's Amla Powder is 100% organic. It is made from naturally grown Amla without any harmful pesticides or chemicals.

Can Amla Powder promote hair growth?

Yes, Amla Powder can promote hair growth. It strengthens hair follicles and prevents hair breakage, thus promoting longer and healthier hair.

Is Amla Powder good for skin?

Yes, Amla Powder has various benefits for the skin. Its antioxidant properties help reduce the signs of aging, while its antibacterial and anti-inflammatory properties help combat acne and other skin problems.

How much Amla Powder should I consume daily?

The recommended daily dose of Amla Powder varies depending on your age and health condition. As a general guideline, you can consume 1 to 2 teaspoons of Amla Powder daily.

Does Amla Powder have any side effects?

No, Amla Powder is safe and does not have any side effects. However, it is advisable to consult your healthcare provider before consuming any new supplements.

Can Amla Powder be used during pregnancy?

Yes, Amla Powder is safe to use during pregnancy. It provides the essential nutrients required during pregnancy and also helps boost the immune system.

How can Amla Powder boost immunity?

Amla Powder is rich in vitamin C and other antioxidants that help boost the immune system. It also has anti-inflammatory and antibacterial properties that help fight infections.

Can Amla Powder be used to treat diabetes?

Yes, Amla Powder can help regulate blood sugar levels in people with diabetes. It regulates insulin secretion and controls glucose metabolism.

1 Is Amla Powder good for weight loss?

Yes, Amla Powder may aid in weight loss. It is low in calories and has high fiber content, which promotes satiety and reduces hunger pangs.

1 How should Amla Powder be stored?

Amla Powder should be stored in an airtight container in a cool and dry place. Exposure to moisture and air can degrade its nutritional value, so it's important to store it properly.

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