Skip to content
Today Only: Flat 15% Off Plants, Code SUMMER15
Today Only: Flat 15% Off Plants, Code SUMMER15
Did you know, nature helps us feel more relaxed and calm?

Did you know, nature helps us feel more relaxed and calm?

In a world, where we have become digitally mature but are beginning to lack mental peace, seeing the colour green can help rejuvenate the mind and body. Green evokes feelings of restfulness and harmony creating a sense of comfort amidst the very chaos that we deal with almost every day.

Oxygen is one of the reasons, but more than this, greenery has an aesthetic value that is both inspirational and impactful, leaving an imprint on our mind, body, and soul.

Have you ever realised how a short walk in the park refreshes the mind and body? Working with greenery around helps us become mentally calm, relaxed, and helps achieve tranquillity.

People Prefer Green Spaces

As per a study done in the Netherlands, people prefer neighbourhoods that are closer to green spaces. Living in urban areas, we face a battle between quality and quantity; the residents will choose quality because it leads to their well-being and satisfaction.

The combination of green space, social interaction, and adequate natural lighting is the most effective in improving an individual’s mental wellbeing.
Will you go to a park that does not have proper lighting and not another soul in the vicinity?

No! So, we need to combine the greenery with people, meetings, and other types of aspects which makes us feel safe and protected.

Greenery is a Restorative Environment

Back in 2001, Rachel Kaplan studied the impact of working around greenery after shifting her office. The new view was of the treetop where the birds and squirrels were playing all day long. This simple experience led to the beginning of a new study and a new concept called Restorative Environment was introduced.

In simple terms, the restorative environment leads to the rejuvenation of the mental repositories that have been earlier depleted due to the work pressure. It helps increase the attention span, mindfulness, and reduces stress.

All of these factors further contribute to working in a soothing environment and helps maintain a sound mind and physical wellbeing.

Green Spaces have Multiple Benefits

The benefit of green cover on your mental health includes:

  • It helps in improving the mood
  • It assuages the feeling of stress and anxiety
  • It helps boost confidence and self-esteem


Nature or green cover impacts you with five significant aspects. It Provides, Builds, Heals, Cleanses, and Improves.

In terms of provisioning, if you are in your backyard amongst the green cover with an ample amount of sunshine, this can help relieve fatigue and boost our energy levels.

Especially for those who have to work on the computer for long hours, getting out in nature helps with computer vision syndrome. You can jog, walk, exercise, or cycle. All of these lead to an improvement in your physical and mental fitness.
Source: Nurserylive

This implies that being relaxed, calm, and maintaining your cool is directly impacted by the greenery. Sometimes all you need is fresh air to reduce stress so that you can focus on the important things in life.

John Burroughs has expressed his liking towards nature with this perfect statement. “I go to nature to be soothed and healed, and to have my senses put in order.”

Plus, the fact that when you are in the abode of nature, you are happier from within. As per several psychological studies, the colour green has a calming effect on the mind. So, the intensity of staying calm increases with your exposure to green.

There is no doubt in believing that staying near greenery has a healing effect and has a therapeutic essence. All you need to do is stay connected to the natural environment and bask in its freshness. At the end of the day, you will be relatively more relaxed, calm, and more in control of your senses.

Nurserylive has numerous related blogs as well as products to cater to the interest of all gardening enthusiasts. Check out our website to know more about our offerings!

Previous article Do Plants Have Feelings?
Next article Which plants produce the most oxygen?

Comments

forexinvestTew - April 21, 2021

Хотите научиться угадывать тренды рынка ценных бумаг и неплохо заработать на этом? Тогда наш сайт – то, что вам нужно!
Сотни примеров успешной торговли ценными бумагами на бирже forex, от опытных спикеров.
Приходи и научись зарабатывать уже сейчас!

1xbetGusia - April 19, 2021

Добрый день!

В данной статье мы хотим познакомить вас с интернет-казино скачать 1xbet. Скачать 1xbet представляет из себя интернет-казино с упрощенной системой вывода денег.

Площадка была разработана в 2017 году. С самого начала своей деятельности площадка 1xbet-play.ru балует своих посетителей простым дизайном и большими выигрышами.

Для новичков компания www.1xbet-play.ru приготовила множество бонусов, с которыми ваша игра покажется одним удовольствием!

На сайте казино вас ждет множество видов рулеток, так что любой игрок останется доволен! Независимо от разнообразия цветовой гаммы казино скорость открытия страниц остается очень быстрой. Удобство казино остается на высшем уровне! Так например, на сайте казино у игрока есть возможность бесплатно сыграть в любой из игровых автоматов из представленных в казино.

Сегодня было разработано много ознакомительных ресурсов, которые призваны ознакомить пользователей с функционалом казино 1xbet. Одной из таких площадок является сайт:приложение 1xbet. Разработчики данного ресурса рассказали игрокам все секреты казино 1xbet.

Для любителей ставок 1xbet официальный сайт разработало свою букмекерскую контору, которая прекрасно вписывается в общий функционал казино. Для ввода и вывода денег в казино доступно широкое разнообразие платежных сервисов, что позволит буквально каждому игроку попробовать своих силы в флагмане игровой индустрии. Минимальная сумма вывода всего 20$.

У компании 1xbet-play.ru существуют программные продукты на все известные операционные системы, что сделает пользование сервисом максимально комфортным для игроков. Игровой зал казино скачать 1xbet регулярно пополняется
новыми видами игр, которые сделают игру увлекательной и интересной.

Красивые модели ждут игроков на официальном сайте казино 1xbet-play.ru. Если вы любите азартные игры, и не против хорошо провести время в хорошей компании, то казино www.1xbet-play.ru – это то что вам нужно! Приходите, играйте, побеждайте, а дружный коллектив проекта 1xbet-play.ru сделает ваше время нахождения в казино увлекательным и интересным!

приложение 1xbet – попробуй прямо Сейчас!

Leave a comment

* Required fields

Blog Topics

RECOMMENDED BLOGS

Veggies, Herbs And Fruits To Boost Your Im...

Today, when India is facing the worst of Covid-19 the pandemic began, we all are in a state of pa...

These 7 House Plants Will Keep Your House ...

If you are someone who is always worried about your carbon footprint and always in a search to fi...

Your ultimate guide to growing your own or...

If you want to consume organic and unadulterated fruits and vegetables, starting a vegetable gard...

How to grow microgreens at home?

If you are struggling to switch to healthy eating habits, and not finding the right intake? Well,...

All About 'Hop Shoots', Vegetable That Sel...

If you are someone who likes to keep up with news, you must have come across the story of a farme...

Top 10 Mosquitoes Repellent Plants To Shoo...

Some plants can do more than just being ornamental pieces in your gardens. They have properties t...

Vegetables and Herbs You Need For A Health...

Have you ever wondered that how nature has provided us everything we need to take care of our bod...

Why You Must Build Your Very Own Home Garden?

Who doesn’t like lush gardens or a place exuding floral beauty? A backyard with dazzling blooms a...