All About Superfood Moringa : Uses, Benefits and More !!!
Walnuts, kale, goji berries, seaweed, wheatgrass, microgreens, Do you think you know everything there is to know about superfoods? Moringa is the new kid on the block.
Moringa or “The Miracle Tree” has been making a name for itself lately, and for good reason. Moringa is a plant that is native to India, Pakistan and Bangladesh and has been used in India for thousands of years. It’s leaves are shaped like a pea pod and the trees grow up to 10 meters high.
The moringa tree can produce up to 300 pods in a year, which can be harvested and eaten raw, cooked or dried. Moringa also contains high levels of calcium, iron, magnesium and vitamins A, C and K1 which are all essential part of a healthy diet.
Here let’s dig deeper into to this must have green superfood.
The leaves are commonly consumed raw, boiled, steamed, or roasted in various cultures. They're also used to make tea, which has been used for centuries to prevent disease and promote good health.
Traditional medicinal practitioners in Ghana use these leaves or powder to treat skin irritations, anaemia, headaches, blood pressure, inflammation, erectile dysfunction, diarrhoea, and fever. It's also added to people's diets to deal with malnutrition.
The powdered version is the most popular due to its ease of use, and it is made by drying and grinding the leaves to maintain their quality. Its high zeatin levels prevent chlorophyll in the leaves from degrading and losing its therapeutic properties, as well as making it more durable for transit and storage.
So, for those who don't enjoy science, here is the bottom line: If you want to complement your diet with a variety of vitamins, minerals and trace elements without relying on synthetic supplements, Moringa is the way to go.
Precisely because of its anti-ulcer, antioxidant, antihypertensive, and analgesic characteristics that have been lauded in a number of study reviews including one from Texas Trusted Source and another from Pakistan Trusted Source.
There are several components of these leaves that have been found to have protective effects on various organ systems including the heart, liver, lungs, kidneys and testes in men. A cup of moringa leaves is a good source of vitamins A and C, as well as protein.
There are several vitamins and minerals in moringa such as vitamin A and vitamin C as well as potassium, More than 90 nutrients are found in it as well, including ascorbic acid, flavonoids, and phenolic compounds, as well as 36 anti-inflammatory chemicals (isothiocyanate and phenolic derivatives), all of which can assist to improve liver function.
More vitamin C than oranges, more magnesium than eggs, more vitamin B3 than peanuts, more vitamin B2 than bananas, more potassium than bananas, and more vitamin A than carrots are all found in the leaves. As a result, moringa can help with everything from vision and immunity to bone health and skin vibrancy.
Moringa's potential to stabilise blood sugar and insulin levels, as well as alleviate symptoms and other medical issues connected with diabetes, has been demonstrated to assist patients.
The powdered form of moringa (rather than the root or seed) is supposed to aid in the production of breast milk in women who are pregnant or breastfeeding, although this hasn't established thoroughly Your body may produce more breast milk with the help of three plant sterols found in this product.
It also has access to all of the plant's amino acids including histidine which can assist with growth and development.
The body's natural response to illness or injury is inflammation.
It's a necessary defence mechanism, but if it persists for a long time, it could be dangerous to your health. Anti-inflammatory qualities can be found in most entire fruits, vegetables, herbs, and spices.
The amount and type of anti-inflammatory chemicals they contain, however, determines how effective they are. Isothiocyanates are the key anti-inflammatory substances found in moringa leaves, pods, and seeds, according to scientists, and can help reduce inflammation in the body.
Moringa can be used in a variety of ways in your regular diet. Here are Few simples ones !
It works with either hot or cold water, though warm water mixed with a little lemon and honey could be the simplest to drink.
Various businesses sell moringa-based or moringa-infused teas, such as Traditional Medicinals' Organic Moringa with Spearmint and Sage, if you want a more complex flavour.
3. It's a great addition to smoothies.
Sure, adaptogens, protein powder, and who knows what else are probably already in your smoothie, but moringa—in powder or whole-leaf form—is definitely worth the extra assembly-line step, given the nutritional punch it carries. It's especially good in green smoothies with pineapple, mint, and lime, like this one.
Any liquid recipe, including bloating-busting asparagus, hormone-balancing miso, and immunity-boosting squash and chickpea soups, can be dusted or added with moringa powder or leaves.
It's a versatile ingredient that may be baked into a variety of dishes.
Moringa powder can be used in almost any baked good, however some recipes will appear better than others because it makes the food green. Chocolate brownies or muffins, zucchini bread and anything with mint, are all great places to start.
Moringa may be easily included into store-bought or homemade salad dressings, demonstrating how easy it is to become green.
These are just templates. When you start digging about Moringa, the world id your oyster. Find out some recipes. and get going. Do share your recipe pictures with us on social media.