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Can Indoor Plants Help Reduce Stress Levels?
Have you been experiencing anxiety or stress recently? This is due to the fact that you have lost contact with your true self as well as mother nature. Modern people's living space has shifted from outside to indoors, with more than 85 percent of a person's everyday life spent indoors.
Due to a variety of factors, including a lack of connection to the outdoors, Taking care of your mental health is a delicate balancing act: It's easy for our busy lifestyles to start taking a toll on our brains, what with friendships, relationships, job, and family.
But, according to health experts, there is another, very simple approach to relax our minds: houseplants. Bringing plants into your home might help you manage stress and reconnect with nature.
So, how do indoor plants assist in the reduction of stress and anxiety? Let's talk about how we're going to do it.
1. According to a study, indoor plants aid in stress reduction.
Plants at your house or office can help you feel more relaxed, soothed, and natural, according to a studyTrusted Source published in the Journal of Physiological Anthropology. Participants' stress responses were observed to be reduced when they were given an indoor gardening job.
Working with plants reduced both physiological and psychological stress, according to the researchers. Working with plants elicited a better response.
2. Plants might help you focus and be more creative.
Looking at nature or plants – even visuals of plants that are interesting but not stressful – has been shown to move the brain into a distinct mode of processing that is more suited to relaxation, soft focus, and creativity, according to studies. ‘
Further research into the huge influence of environmental design in the workplace by the human species report suggests that working in natural settings results in a 15% improvement in subjective wellbeing and a 15% rise in creativity.
3. Green color and caring for plants help you practice mindfulness
After blue, green is the most common colour on the globe. Green balances our energies and may be used to develop our sensitivity and compassion for others. Caring for our plants is also a form of mindfulness that connects us to nature. Being in close proximity to nature has numerous health benefits.
Meditation, as well as a holistic approach to life guided by a balanced diet, regular exercise, and quality sleep— as well as taking time to appreciate the beauty of plants and nature— can help you feel happier and healthier. Taking care of your garden can provide similar benefits as meditation.
Let’s talk about which plants you should keep in your indoor garden to help you beat stress and anxiety.
1.BASIL
Basil, also known as Tulsi in India, is revered for its religious and spiritual significance. Tulsi is revered as a goddess, and it is used in many of our religious rituals. People don't just preach basil because of its divine presence; you'll be surprised to learn that it has anti-stress characteristics that can assist ease stress and anxiety.
Basil leaves are used for a variety of things, including salad dressing, stomach ulcer treatment, bug bite treatment, and sore throat treatment. The basil plant is an adaptogen (a natural substance that helps the body adapt to stress), which is why having one in your home or office can help you think more clearly.
2.SNAKE PLANT
Sansevieria, also known as Snake Plant or Mother in law's Tongue, is an excellent stress reliever. It's a great indoor plant since it absorbs a lot of carbon monoxide and filters out contaminants including benzene, xylene, trichloroethylene, and formaldehyde.
The plant alleviates discomfort and tension while also enhancing well-being by encouraging good feelings that lead to increased productivity. Above all, it is aesthetically pleasing and can be a soothing sight to behold. This unusual-looking plant can be kept in a lovely tiny pot to aid with headaches, eye irritations, and breathing difficulties.
3. ALOE VERA
Because of its extensive qualities and numerous health benefits, an Aloe Vera plant has always been a popular choice among householders and office workers. Aloe Vera is a potent indoor plant with healing capabilities that is known for its anti-inflammatory properties. This plant is a succulent that aids in the reduction of harmful radiation emitted by electrical devices. Humans are harmed by electronic devices, yet aloe vera improves the environment by releasing more oxygen. The Aloe Vera plant is a low-maintenance plant that can also help to remove dangerous toxicants from the indoor air and reduce tension and anxiety.
4. JASMINE
This happy plant not only has lovely blossoms, but it's also a shrub that's good for your mental health and sleep. The plant is well-known for assisting in the relief of anxiety symptoms, and it makes a fantastic green friend to keep near you while you sleep. It also improves your mood by enhancing your productivity by providing a fresh environment with a pleasant odour. So, maintain this plant in your bedroom and you'll be able to sleep soundly without feeling stressed or anxious.
5. MONEY PLANT
A money plant is a good choice if you want to enrich your house with positive vibes to combat anxiety attacks. This indoor plant for stress and anxiety purifies the air in the house, removes dangerous elements, and improves oxygen flow. Keeping a money plant in front of a sharp corner, as per Feng Shui experts, reduces anxiety and prevents arguments and sleep difficulties.
6. ENGLISH IVY
English ivy is a well-known indoor plant for reducing stress and anxiety. It relieves headaches and promotes restful sleep. This hanging plant is an excellent companion for allergy sufferers, especially those who suffer from asthma.
This plant aids in the prevention of airborne infections and is especially useful when the weather conditions deteriorate during the holiday season. Due to its rarity, you may have difficulty finding this plant in your local market. However, you can get this plant online from Nurserylive and have it delivered to your home at a discounted price.
So when are you bringing these plants to your indoor garden to battle your anxiety ?
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