Your Ultimate Guide To Creating Meditation And Yoga Room With Plants
Yoga and meditation both necessitate focus and breathing techniques. What better excuse to breathe in and out with focus while surrounded by living and breathing plants?. There are numerous plants that are suitable for use in meditation rooms and yoga studios.
They can also be quite beneficial to your practise. Incorporating plants into yoga and meditation rooms has numerous advantages. They not only look lovely and connect us to nature, but they also boost the amount of oxygen in the space and provide a soothing focal point.
Let’s get you going to help you create green meditation spaces.
Choose a spot with a plain, non-distracting view before putting up your meditation room. A window that looks out onto a green space, a tranquil piece of art, or even a blank wall can all be beneficial. To remind you to relax, add some calming objects to your area. Candles, string lights, and fairy lights, budhha or ganesha idol are all wonderful choices.
The addition of houseplants to a meditation environment is ideal. They can provide you with a sense of tranquilly and a sense of being connected to nature. Plants with gorgeous leaves can also be utilised to create a privacy screen.
If you don't have a separate room but do have large potted plants, you can use them to create separation from the rest of the room by placing a few around your selected area.
Plants can be arranged along the top of the bookcase, tabletop or a shelf to provide a sense of connection with nature while also serving as a privacy screen. Consider adding scented plants to your meditation space, such as jasmine, scented geraniums, or herbs, if you enjoy aromatherapy.
Benefits of Having Plants in your meditation and yoga spaces !
At the end of the day, we do yoga and meditation for health reasons. And proper air quality is one of the most critical factors of good health. The air quality in your yoga studio and meditation area is improved by trees, flowers, and plants. Because of the enhanced air quality, plants can also help you improve your cardio.
We are sure you appreciate nature as much as we do. And we are sure you want to include natural beauty into your meditation or yoga studio. Flowers and plants are one of the finest methods to do this. Yoga and meditation facilities should be pleasing to the eye and make you feel good. What better method to accomplish this than through the use of vegetation?
It is possible to meditate on plants. This is a beautiful, calming, and uplifting practise. And, of course, some plants are required.
Plants serve as a reminder of balance and form in yoga:
Yoga is all about balance. It's all about understanding and appreciating the human body's inherent form. Placing some lovely plants in the yoga studio is one approach to remind yourself to be mindful of form. Plants remind me of how complicated and lovely natural forms, including my own body, are whenever I see them. This increases my respect for my body and motivates me to make healthy choices.
Here are Plants You Need To Bring In Your Meditation Space !
Basil or Tulsi is a sacred herb that contains antioxidants. It dispels negativity and spreads positivity. In Indian household, tulsi is worshipped and stands at a pedestal. Having Tulsi or Basil in your meditation space will assist you in meditating by allowing you to focus on good things.
This plant is a symbol of good fortune. Lucky Bamboo is one of my favourite plants because it can be trained to grow into unique shapes. It also doesn't require any soil and can grow in just a few centimetres of water, which reminds us of the simplicity of life. Oh, and it's quite simple to maintain and a great to instill a sense of calm.
The Jade Plant is a symbol of happiness, good fortune, and positive energy. While meditating, it will not only purify the air but will also assist you in attracting luck and positivity. Their glossy leaves store water, and their broad, solid trunks serve as a reminder to keep grounded. They prefer to be in the sun and need to be watered on a regular basis.
Sansevieria or snake plant is a central African flowering plant. One of the best things about it is how easy it is to care for and how little TLC it requires. It eliminates toxins from the air and delivers a lot of oxygen at night, making it one of the greatest plants for meditation rooms and yoga studios. It grows upwards rather than outwards, so it won't take up too much room.
There are many different types of meditation plant decor to select from, and many of them need you to focus on a single point in front of you. Plant leaves make excellent meditation anchors because they are intricate and captivating to look at, and you can quickly become lost in them.
So, which plants should you use in your indoor yoga studio?