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Creating and keeping healthy eating habits does not have to be difficult. If you begin by fusing these superfoods into your daily habits, you can make a big impact on your eating pattern and create lasting, healthy eating habits.
There is a pack of little nutrient-dense SUPERFOOD you should pay attention to. We are talking about microgreens, the baby versions of vegetables and herbs such as radish, beet greens, cilantro, parsley, etc.
Though these are tiny greens, they are packed with nine times more nutrients than their mature versions. These are usual greens that are harvested within two weeks of sowing, when they are full of nutrients, flavor, and freshness.
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Here is a list of amazing benefits that make these microgreens a superfood-
Harvested early in their growth cycle, they are very tenderly and flavorful stems which are a superb addition to your salad bowls, sandwiches, or even your smoothies.
What are you waiting for? Start sowing your microgreens now.
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