If you are struggling to switch to healthy eating habits, and not finding the right intake? Well, here's an amazing idea to include some superfoods readily available in your diet chart.
This superfood is microgreens. Yes, these tiny plants are a package of nutrients, minerals, and antioxidants.
Some researches also show that the nutritional value of microgreens is 4-40 times than their grown-up variants and hence you can find them to be recommended by almost all dietitians these days.
As one of the fastest-growing food crops, microgreens are a dream come true for a lazy gardener as they will be ready to harvest within 10- 15 days.
Generally grown microgreens include mustard, fenugreek, coriander, fennel, and basil seeds, Radish, Lettuce, dried peas, mung beans, and sunflower seeds can be easily sown to grow as microgreens.
Growing trays or bags, growing medium, healthy seeds, spray bottle. If you feel like skipping the hassle of finding these, we recommend giving these essentials at nurserylive a try. You can buy the kit on- view details here.
We hope you are equipped with the techniques you were looking to grown your own microgreens. If you still have questions lingering in your mind, then you can also book a video consultation call with NurseryLive gardening experts to have more detailed advice on your gardening queries.
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