May 7, 2020 Akshay Joshi

Most Nutritious Vegetable to grow from Seeds this Summer

Starting a Vegetable garden from seeds is all about knowing the right time and place.

This knowledge is gained from experience and Gardening experts, books as well as the internet.

By digging a bit deeper and going for a few details, you can make your vegetable garden thrive and flourish to give you a bountiful crop at the end of their cycle.

Vegetables are a necessity that is very important to be included in your diet to have a healthy mind and body as well as improve your lifestyle.

Growing vegetables ensures that the food you cook is made from fresh and organic materials.

It reduces the food expenditure and ultimately affects your savings. Here are a few vegetables that you can grow in your garden or backyard or even on your terrace or window.

Tomatoes:

Buy Tomato Seeds | View Details

Tomato or Tamatar as it is called, is a succulent, refreshing, and favorable ingredient that is used extensively in almost every cuisine.

They are also a great source of Vitamin E and also offers B6, Folate, Magnesium, Phosphorus, and Copper along with potassium, Vitamin A, C and K. they are good for skin and hair care as they are a good anti-oxidant and also help reduce heart problems and control blood sugar.

Plant them in loamy soil with at least 6-8 hours of sun. They require a steady supply of water as well as support for thein vines.

Apple gourd:

Buy Tinda Seeds | View Details

Apple Gourd or Tinda as it is called in India, looks like a cross between apple and pumpkin and is a year-round vegetable. It's known to help reduce diabetes, heart problems and also helps in weight loss.

It matures in 70-80 days and should be sown in a spot that receives full sun in a well-drained soil. It should be watered once a week as the vines prefer dry and warm weather.

Bitter Gourd:

Bitter gourd (Bitter Melon) or Karela as it is called, is a little bitter to taste and is high in phosphorus.

It is very beneficial for reducing Blood sugar, cholesterol levels, and is known for its nutritional properties. It also helps reduce weight, boost your immunity levels as well as purify the blood.

However, eating excess amounts of the vegetable can lead to adverse effects like diarrhea, vomiting, and stomach pain.

They should be sown in an organically rich, sandy soil and require at least 6 hrs. of sunlight.They also need to be watered regularly.

Bell peppers:

Buy Capsicum Seeds | View Details

Bell pepper (Capsicum) or Shimla Mirch as it is called, is a favorable vegetable that is used extensively in Indian and Chinese cuisines.

These are mostly in light or dark green with variants available as well in red and yellow colors. They are a good source of vitamins A, B, and C (the red variant contains more Vitamin A and C).

They have been known to be beneficial in developing a healthy eyesight, Heart diseases, and Immunity booster and curing Iron deficiency. Capsicum grows well in the sun and loamy soil and requires 1-2 liters of water every week.

Okra:

Buy Bhindi or Okra Seeds | View Details

Okra (Lady Fingers) or Bhindi as it is called, is an entirely edible plant with its prominence in Indian Cuisines. They are mostly cooked Fried or in a sabzi with potatoes.

They are known to be rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A and are beneficial for heart and cardiovascular and blood sugar. They are also very beneficial for pregnant women and are traditionally recommended for a Healthy Baby.

They require a lot of sun and grow best in a loamy, Crumbly soil that is well-drained. They are drought tolerant and require around 1 liter of water once a week.

Onion:

Buy Onion Seeds | View Details

Onion or Kanda as it is called is tear-inducing vegetables that are added to almost every vegetarian and non-vegetarian dish.

They can also be eaten raw in salads in the form of slices or dices. They are rich in sulfur, polyphenol, and flavonoids as well as Vitamin A, B6, C, E, sodium, potassium, iron, and dietary fiber. They are known to reduce the chances of colorectal, laryngeal, ovarian, oral, and esophageal cancers.

They also help form bone density and reduce fracture rates. Plant them in a sunny spot in soil that is rich in nitrogen, and water them regularly for a healthy crop.

Pumpkin:

Buy Pumpkin Seeds | View Details

Pumpkin or Kaddu as it is called, is a healthy vegetable that is known traditionally for its various health benefits.

They are used extensively in stews, soup, and even deserts. The European ones are yellowish-orange in color while the Indian ones are greenish with minuscule white spots. They are an excellent source of Vitamin A, E, C, iron, folate, dietary fiber, and antioxidants.

Their health benefits are lowering the risk of heart disease, diabetes, and breast cancer, while fighting fatigue, boosting the immune system, maintaining optimum weight, and improving vision and digestion.

They prefer well-drained soil that is rich in potassium and phosphorus and requires a lot. They are also very thirsty and require at least a liter of water twice a week.

Filed in: Capsicum EasyGrow FreshHome FreshVegetables Gardener Gardening GrowVegetables HealthyHome HealthyLifestyle HealthyLiving India IndoorGarden nutrients Nutritious Pandemic Seeds Tomato Vegetable vegetableGarden

Previous article A Step By Step Guide To Start Vegetable Seed Gardening

Next article Top 3 ways to start your vegetable garden from seeds

Shop the plants in this guide

set of 12 vegetable seeds to sow in april

₹ 1,200

₹ 1,200 - ₹ 1,200

₹ 1,200

₹ 399

₹ 399 - ₹ 399

₹ 399

Set of 12 Vegetable Seeds to Sow in April, May in North India

Set of 12 Vegetable Seeds to Sow in April, May in North India Transform your garden into a vibrant oasis with our Set of 12 Vegetable Seed...

View full details

₹ 1,200

₹ 1,200 - ₹ 1,200

₹ 1,200

₹ 399

₹ 399 - ₹ 399

₹ 399

Save 67%

₹ 119

₹ 119 - ₹ 119

₹ 119

₹ 96

₹ 96 - ₹ 96

₹ 96

Onion White Globe - Vegetable Seeds

Onion White Globe - Vegetable Seeds Discover the robust flavor and versatility of our Onion White Globe vegetable seeds. Known for their c...

View full details

₹ 119

₹ 119 - ₹ 119

₹ 119

₹ 96

₹ 96 - ₹ 96

₹ 96

Save 19%

Explore related collections

You might also read

September 21, 2021

8 Plants That Perfect As Housewarming Gifts
Read now
September 2, 2021

All About Superfood Moringa : Uses, Benefits and More !!!
Read now
September 1, 2021

7 Plant Decor Ideas That Are Both Unique and Budget-Friendly
Read now
February 9, 2021

Your ultimate guide to growing your own organic Vegetable Garden
Read now
August 27, 2020

All you need to know grow microgreens at home
Read now
August 24, 2020

Why microgreens are the new superfood?
Read now
August 23, 2020

14 Vegetables You Can Regrow From Scraps
Read now
June 17, 2020

4 Immunity Building Herbs For Monsoons
Read now
June 10, 2020

Herbs and seeds to naturally boost your immunity
Read now

Best Seller Plants

₹ 439

₹ 439 - ₹ 439

₹ 439

₹ 359

₹ 359 - ₹ 359

₹ 359

Parijat Tree, Parijatak, Night Flowering Jasmine - Plant

Combo Constituents Includes the Parijat Tree (Night-Flowering Jasmine), a culturally significant plant with fragrant flowers. Description The Pari...

View full details

₹ 439

₹ 439 - ₹ 439

₹ 439

₹ 359

₹ 359 - ₹ 359

₹ 359

Save 18%

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Raat Ki Rani, Raat Rani, Night Blooming Jasmine - Plant

Description Raat Ki Rani (*Cestrum nocturnum*), also known as Night Blooming Jasmine, is a fragrant shrub native to the Caribbean and Central Ameri...

View full details

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Save 25%

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Jasminum sambac, Mogra, Arabian Jasmine - Plant

Jasminum sambac, Mogra, Arabian Jasmine - Plant Jasminum sambac, commonly known as Mogra or Arabian Jasmine, is a fragrant flowering plant...

View full details

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Save 25%

₹ 299

₹ 299 - ₹ 299

₹ 299

₹ 249

₹ 249 - ₹ 249

₹ 249

Rajnigandha, Tuberose - Plant

Rajnigandha, Tuberose - Plant The Rajnigandha, scientifically known as Polianthes tuberosa, is a captivating perennial plant renowned for ...

View full details

₹ 299

₹ 299 - ₹ 299

₹ 299

₹ 249

₹ 249 - ₹ 249

₹ 249

Save 17%

₹ 298

₹ 298 - ₹ 298

₹ 298

₹ 259

₹ 259 - ₹ 259

₹ 259

Citronella, Odomas - Plant

Citronella, Odomas - Plant The Citronella plant, scientifically known as Cymbopogon nardus, is a tropical grass renowned for its aromatic ...

View full details

₹ 298

₹ 298 - ₹ 298

₹ 298

₹ 259

₹ 259 - ₹ 259

₹ 259

Sold out

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Damascus Rose, Scented Rose (Any Color) - Plant

Damascus Rose, Scented Rose (Any Color) - Plant The Damascus Rose, also known as Rosa damascena, is a timeless symbol of beauty and romanc...

View full details

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Save 25%

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Miniature Rose, Button Rose (Any Color) - Plant

Miniature Rose, Button Rose (Any Color) - Plant The Miniature Rose, also known as the Button Rose, is a charming and compact flowering plant that ...

View full details

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Save 25%

₹ 349

₹ 349 - ₹ 349

₹ 349

₹ 259

₹ 259 - ₹ 259

₹ 259

Rosemary - Plant

Rosemary - Plant Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean region. Known for its needle-like leav...

View full details

₹ 349

₹ 349 - ₹ 349

₹ 349

₹ 259

₹ 259 - ₹ 259

₹ 259

Save 26%

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Madhumalti Dwarf, Rangoon Creeper - Plant

Madhumalti Dwarf, Rangoon Creeper - Plant The Madhumalti Dwarf, also known as the Rangoon Creeper (Quisqualis indica), is a stunning perennial vin...

View full details

₹ 399

₹ 399 - ₹ 399

₹ 399

₹ 299

₹ 299 - ₹ 299

₹ 299

Save 25%

₹ 1,494

₹ 1,494 - ₹ 1,494

₹ 1,494

₹ 971

₹ 971 - ₹ 971

₹ 971

Best 6 Plants for Perfect Indoor Garden

Best 6 Plants for Perfect Indoor Garden Transform your living space into a lush oasis with our curated collection of the Best 6 Plants for a...

View full details

₹ 1,494

₹ 1,494 - ₹ 1,494

₹ 1,494

₹ 971

₹ 971 - ₹ 971

₹ 971

Save 35%

Best Sellers

₹ 1,494

₹ 1,494 - ₹ 1,494

₹ 1,494

₹ 971

₹ 971 - ₹ 971

₹ 971

Best 6 Plants for Perfect Indoor Garden

Best 6 Plants for Perfect Indoor Garden Transform your living space into a lush oasis with our curated collection of the Best 6 Plants for a...

View full details

₹ 1,494

₹ 1,494 - ₹ 1,494

₹ 1,494

₹ 971

₹ 971 - ₹ 971

₹ 971

Save 35%

₹ 829 - ₹ 2,388

₹ 829

₹ 499 - ₹ 1,199

₹ 499

Mini Succulent Garden Pack

Mini Succulent Garden Pack Transform your space with our Mini Succulent Garden Pack, featuring a delightful collection of 4 any variety beautiful s...

View full details

₹ 829 - ₹ 2,388

₹ 829

₹ 499 - ₹ 1,199

₹ 499

Save up to 50%

₹ 1,345

₹ 1,345 - ₹ 1,345

₹ 1,345

₹ 942

₹ 942 - ₹ 942

₹ 942

5 Best Fragrant Plants

5 Best Fragrant Plants Transform your garden or indoor space into a fragrant paradise with our curated selection of the 5 Best Fragrant Plants. Th...

View full details

₹ 1,345

₹ 1,345 - ₹ 1,345

₹ 1,345

₹ 942

₹ 942 - ₹ 942

₹ 942

Save 30%

set of 2 bonsai looking grafted adeniums

₹ 998

₹ 998 - ₹ 998

₹ 998

₹ 759

₹ 759 - ₹ 759

₹ 759

Set of 2 Bonsai Looking Grafted Adeniums

Set of 2 Bonsai Looking Grafted Adeniums Transform your indoor or outdoor space with our exquisite Set of 2 Bonsai Looking Grafted Adenium...

View full details

₹ 998

₹ 998 - ₹ 998

₹ 998

₹ 759

₹ 759 - ₹ 759

₹ 759

Save 24%

₹ 1,014

₹ 1,014 - ₹ 1,014

₹ 1,014

₹ 559

₹ 559 - ₹ 559

₹ 559

Top 4 Die Hard Succulents Pack

Top 4 Die Hard Succulents Pack Note: Plants included in this pack will be delivered in a 3-inch nursery pot (any color). Transform your indoor or ...

View full details

₹ 1,014

₹ 1,014 - ₹ 1,014

₹ 1,014

₹ 559

₹ 559 - ₹ 559

₹ 559

Save 45%

₹ 1,495

₹ 1,495 - ₹ 1,495

₹ 1,495

₹ 1,047

₹ 1,047 - ₹ 1,047

₹ 1,047

5 Best Indoor Plants Pack

5 Best Indoor Plants Pack Transform your living space into a lush oasis with our '5 Best Indoor Plants Pack.' This carefully curated collection fe...

View full details

₹ 1,495

₹ 1,495 - ₹ 1,495

₹ 1,495

₹ 1,047

₹ 1,047 - ₹ 1,047

₹ 1,047

Save 30%

₹ 1,046

₹ 1,046 - ₹ 1,046

₹ 1,046

₹ 785

₹ 785 - ₹ 785

₹ 785

Set of 4 Evergreen Air Purifier Plant Pack

Set of 4 Evergreen Air Purifier Plant Pack Transform your indoor space into a lush, green oasis with our Set of 4 Evergreen Air Purifier Pla...

View full details

₹ 1,046

₹ 1,046 - ₹ 1,046

₹ 1,046

₹ 785

₹ 785 - ₹ 785

₹ 785

Save 25%

₹ 1,245

₹ 1,245 - ₹ 1,245

₹ 1,245

₹ 996

₹ 996 - ₹ 996

₹ 996

Top 5 Pollution Killer Plants Pack

Top 5 Pollution Killer Plants Pack Transform your living space into a breath of fresh air with our 'Top 5 Pollution Killer Plants Pack'. This care...

View full details

₹ 1,245

₹ 1,245 - ₹ 1,245

₹ 1,245

₹ 996

₹ 996 - ₹ 996

₹ 996

Save 20%

pack of 3 good luck jade plants in ceramic pots

₹ 897

₹ 897 - ₹ 897

₹ 897

₹ 699

₹ 699 - ₹ 699

₹ 699

Pack of 3 Good Luck Jade Plants in Ceramic Pots

Pack of 3 Good Luck Jade Plants in Ceramic Pots Bring a touch of nature into your home with our Pack of 3 Good Luck Jade Plants, featuring...

View full details

₹ 897

₹ 897 - ₹ 897

₹ 897

₹ 699

₹ 699 - ₹ 699

₹ 699

Save 22%

portulaca garden pack (4 plants + 4 colorful pots)

₹ 1,028

₹ 1,028 - ₹ 1,028

₹ 1,028

₹ 749

₹ 749 - ₹ 749

₹ 749

Portulaca Garden Pack (4 Plants + 4 Black Pots)

Portulaca Garden Pack (4 Plants + 4 Black Pots) Transform your garden into a vibrant oasis with our Portulaca Garden Pack, featuring four ...

View full details

₹ 1,028

₹ 1,028 - ₹ 1,028

₹ 1,028

₹ 749

₹ 749 - ₹ 749

₹ 749

Save 27%

Frequently asked questions

Why should I grow vegetables at home from seeds?

Growing vegetables ensures the food you cook is made from fresh and organic materials, reduces your food expenditure, and ultimately improves your household savings.

What are the health benefits of tomatoes?

Tomatoes are a great source of Vitamin E and also contain B6, Folate, Magnesium, Phosphorus, Copper, Potassium, Vitamin A, C, and K. They are good for skin and hair care, act as an anti-oxidant, help reduce heart problems, and control blood sugar.

What soil and sunlight conditions do tomatoes need?

Tomatoes require loamy soil with at least 6-8 hours of direct sun daily. They also need steady water supply and support for their vines.

How often should I water tomato plants?

Tomatoes require a steady, consistent supply of water for healthy growth.

Can I grow vegetables on my terrace or window?

Yes, you can grow vegetables in your garden, backyard, terrace, or even on your window depending on available space and sunlight conditions.