April 1, 2020 Tripti Kushawah

These 7 Plants In Your Bedroom Will Help You Sleep Better!

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After a long day's work, when you come home totally exhausted, don't you feel like having a cosy peaceful night's sleep? Sleep is perhaps the most essential task in your day's routine - a proper period of shut-eye can relieve you of your fatigue and recharge you for the next morning.

And while you's safely at it, there are many air-borne pollutants creeping into your lungs - catching you totally unaware. Yes, before you ask it, they are harmful and toxic.

You probably don't suspect your coffee table, but if it's made of particleboard, it is emitting gasses. The paint on the walls and the upholstery on the furniture are just some of the other items in your home releasing volatile organic compounds (VOCs), like formaldehyde.

You might feel nauseated and experience fatigue when you wake up in the morning.

How do you combat it? NASA's Clean Air Study revealed that certain foliage plants can greatly enhance indoor air quality when kept in your home - they have air purifying properties and can detoxify your bedroom from the airborne VOCs, dusts and germs.

Aesthetically, they can lower your stress and boost your attention capacity.

So why not add a few easy-care plants to your living space?

1. Spider Plant (Chlorophytum)

Spider plant is the perfect choice for battling toxins including carbon monoxide and xylene in your bedroom. Over time, these plants grow baby 'spiderettes' - you can go ahead and repot them for a blossoming, spider family. Bonus point - it is totally safe for your pets!

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2. Chinese Evergreen (Aglaonema)

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These evergreen perennials can effectively remove benzene and formaldehyde from your bedroom. These patterned and colorful plants are native to tropical forests in Asia. Chinese evergreens like high humidity, so it is advised to water them moderately.

3. Dracaenas

This large group of houseplants comes in all shapes, sizes, and colors. Draceana plants often grow to three feet tall so they require larger pots and more space. They like to be misted rather than watered - too much water is a kiss of death for this plant.

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4. Chrysanthemum

They rank the highest when it comes to air purifiers. Along with common toxins, it eliminates benzene and ammonia as well.

So brighten up your kitchen or living room with a chrysanthemum. When it comes to care, these plants love sunlight, so place it in a spot near a sunbathed window.

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5. English Ivy

This evergreen climbing plant is well adapted to indoor conditions. It is particularly effective at reducing airborne fecal particles which makes it the perfect air purifier for your room.

It look especially picturesque growing from a hanging basket or around your windowsill. Be slightly careful around this plant - may cause severe contact dermatitis in humans with sensitive skin.

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6. Peace Lily (Spathiphyllum)

Peace lilies enhance indoor air quality. These plants require little to no sunlight and are easy to cultivate. Symbolizing peace and cooperation, the white hooded flowers do strike an elegant pose, if positioned gracefully in one corner of the living space.

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7. Aloe Vera

This plant has enormous benefits - the jelly-like extract from its leaves can act as a skin moisturizer and can also be used as a pain reliever when applied on scrapes and burns. The best spot to keep this plant is a sunny window.

Also, if you have just re potted the plant, do not water it for two to three days, wait for the roots to settle.

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Filed in: Aglaonema AirPurifyingPlants AloeVera ChineseEvergreen Chlorophytum Chrysanthemum Dracaena DracaenaMarginata EnglishIvy NASA PeaceLily Shewanti Spathiphyllum SpiderPlant

Previous article Plantscaping (3/4) - Medium-sized plants that energize the workplace

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Frequently asked questions

Why do bedroom plants help you sleep better?

Plants lower your stress levels and boost your attention capacity, promoting a more restful sleep. Additionally, they detoxify your bedroom from harmful airborne pollutants.

What are VOCs and how do they affect sleep?

VOCs (volatile organic compounds) like formaldehyde are released from furniture, paint, and other household items. They can cause nausea and fatigue when you wake up in the morning.

What did NASA's Clean Air Study reveal about plants?

NASA's Clean Air Study found that certain foliage plants can greatly enhance indoor air quality and have air-purifying properties to detoxify bedrooms from airborne VOCs, dusts, and germs.

Which bedroom plant removes carbon monoxide and xylene?

The Spider Plant (Chlorophytum) is perfect for battling toxins including carbon monoxide and xylene in your bedroom.

What are some common sources of airborne pollutants in bedrooms?

Particleboard furniture emits gases, while paint on walls and upholstery release volatile organic compounds (VOCs), all of which can harm your indoor air quality.