Collection: Ashwagandha

Ashwagandha, also known as Indian ginseng or Withania somnifera, is a popular herb used in traditional Ayurvedic medicine. It is known for its medicinal properties and is used to treat a variety of ailments. Ashwagandha is a small shrub with yellow flowers that is native to India, the Middle East, and parts of Africa.

The root and berry of the ashwagandha plant are commonly used in traditional medicine. Ashwagandha is an adaptogenic herb, meaning that it helps the body to adapt to stress and anxiety. It is also an antioxidant, which means that it helps to protect the body from damage caused by free radicals.

Ashwagandha is thought to support healthy adrenal function, which can help to reduce anxiety and stress levels. It is also believed to help support healthy thyroid function, which can help to regulate metabolism and energy levels. Additionally, ashwagandha is known to help improve immune function, which can help to prevent infections and illnesses.

Supplements containing ashwagandha are widely available and can be taken in various forms including tablets, capsules, powders, and tinctures. These supplements are typically marketed for their potential to support stress reduction, promote restful sleep, and support healthy immune function.

Overall, ashwagandha is a versatile and beneficial herb that can be a helpful addition to a healthy lifestyle. While it may not be suitable for everyone, it is generally considered safe for most people to consume in moderate amounts. However, it is always important to speak with a healthcare professional before taking any new supplements or making changes to your diet or lifestyle.