Vegetables and Fruits
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About Vegetables and Fruits
Studying and growing of fruit plants called pomology. A fruit tree is a plant which bears fruits that are consumed or used by humans and some animals, birds, etc. Mostly fruit plants are cultivated according to a climate like tropical, subtropical, arid, semi-arid, temperate region.
Studying and cultivation of vegetable plants called olericulture. The vegetable is all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. Vegetables may be raw or cooked; fresh, frozen, canned, dried or dehydrated.
Fruits and vegetables come in a variety of flavors, including sweet, sour, bittersweet, and many more. Vegetables and Fruits are great sources of many nutrients required by our body. Eating fruits and vegetables regularly benefits your body as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases.
A recently published WHO/FAO report recommends, consume a minimum of 400g of fruit and vegetables per day per person for health.
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