I am sure many of you will agree with this phrase that “Gardening adds years to your life and life to your years.” It is well-known that an outdoor lifestyle with moderate physical activity is linked to longer life, and gardening is a perfect way to accomplish both.
How does gardening help you live healthier?
- It connects you to nature
- It is a great way for physical and mental exercise
- It develops healthy eating habits
- It increases overall well-being and longevity
Farming and spending time with nature has huge potential to improve your overall well-being.
The nutritious food from the farm, engaging in gardening activities, exposure to sunlight, and fresh air help in perfect balance for healthy living.
This activity has been progressively added to many therapies as studies suggest gardening calms the agitated, while the colors and textures of various plants and vegetables can improve visual and tactile ability.
About 450 million people currently suffer from mental or neurological complexities, placing mental disorders among the foremost causes of ill-health and disability. So it is likely that you or someone you know is suffering from poor mental health right now.
Analysis carried out by Australian researchers following men and women in their 60s observed that those who regularly gardened had a 36% lower risk of dementia than their non-gardening counterparts.
Therefore, gardening is the classic activity that is straight increases overall well-being and longevity.
Do not forget- Diet, physical activity, mental engagement, and social relationships are the four legs for well-being and longevity. If you do not have one of them, you will drop the balance, and it can shorten life expectancy.
“Keep planting new seeds until your mind becomes the earth that gives birth to new worlds.” STAY HEALTHY AND LIVE HEALTHY.