Gardening adds years to your life and life to your years
I am sure many of you will agree with this phrase that “Gardening adds years to your life and life to your years.” It is well-known that an outdoor lifestyle with moderate physical activity is linked to longer life, and gardening is a perfect way to accomplish both.
How does gardening help you live healthier?
- It connects you to nature
- It is a great way for physical and mental exercise
- It develops healthy eating habits
- It increases overall well-being and longevity
Do not forget- Diet, physical activity, mental engagement, and social relationships are the four legs for well-being and longevity. If you do not have one of them, you will drop the balance, and it can shorten life expectancy.
“Keep planting new seeds until your mind becomes the earth that gives birth to new worlds.” STAY HEALTHY AND LIVE HEALTHY.